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White Pompret Cleaned
Net wt: 0.5kg
Pieces: 0.5
Pomfrets are known as perciform fishes which belongs to Bramidae family. They are found in Atlantic, Indian, and Pacific Oceans. There are several species which is important food sources for human specially South Asia and brama brama. White Pomfret are important food sources specially Brama brama in the South Asia. White pomfret fish is good for steam, curry and fried.
100 grams of fish contains
Energy – 87kcal , protein – 17gms , fats – 1.3gms , carbohydrates – 1.8gms ,calcium – 200mg , iron – 0.9mg , phosphorus – 290mg
₹600.00 ₹500.00
Out of stock
Recipes for your fish
Rava Fish Fry
Cooking Time: 30 Mins
Fish
Marinate the fish slices gently with the marination ingredients. Place aside for 5 mins.
Combine all the spice powder and ginger-garlic paste into a mixing bowl. Mix all...
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Chicken and Sausage Jambalaya
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Chalupas
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Braised Chicken Legs with Oliv...
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Blackened Breast Of Chicken Wi...
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Baked Spicy Pineapple Balinese...
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Badiyan Murgi
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