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White Pompret Cleaned

Net wt: 0.5kg Pieces: 0.5

Pomfrets are known as perciform fishes which belongs to Bramidae family. They are found in Atlantic, Indian, and Pacific Oceans. There are several species which is important food sources for human specially South Asia and brama brama. White Pomfret are important food sources specially Brama brama in the South Asia. White pomfret fish is good for steam, curry and fried.

100 grams of fish contains

Energy – 87kcal , protein – 17gms , fats – 1.3gms , carbohydrates – 1.8gms ,calcium – 200mg , iron – 0.9mg , phosphorus – 290mg


Out of stock

Recipes for your fish

Rava Fish Fry

Cooking Time: 30 Mins
Marinate the fish slices gently with the marination ingredients. Place aside for 5 mins. Combine all the spice powder and ginger-garlic paste into a mixing bowl. Mix all...
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