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Indian Mackerel Cleaned

Net wt: 0.5kg Pieces: 0.5

Indian Mackeral is delicios, nutritious with an intense creamy taste packed with rich Omega-3 fatty acids. It is an oily fish found in warm shallow waters along the coasts of India and Western Pacific oceans. Mackeral can be deep fried or pan fried or can be prepared a delicious curry.

Per 100g- Calories-93, Total Fat – 1g, Saturated – 1g, Cholestrol-78mg, Sodium – 90mg, pottasium-0mg, Total carbs-2g, Dietary fiber-0g, Sugars-0g, protien-19g, Vitamin A 1%, Vitamin C 0%, Calcium 72%, Iron 26%


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Recipes for your fish

Rava Fish Fry

Cooking Time: 30 Mins
Marinate the fish slices gently with the marination ingredients. Place aside for 5 mins. Combine all the spice powder and ginger-garlic paste into a mixing bowl. Mix all...
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